Course Introduction: Identifying and Understanding Core Beliefs

Welcome! I am so glad you have made the choice to dig into your core beliefs and make sure they are healthily aligned with your values. Our core beliefs are like the lenses through which we view ourselves, others and the world around us. These deeply held convictions can empower us or, conversely, hold us back, influencing our mental health and overall well-being.

Throughout this course, we will embark on a journey of self-discovery, examining how our core beliefs are formed, how they manifest in our daily lives, and how they impact our mental health. By understanding our core beliefs, we can identify patterns that may be limiting our potential or causing distress.

What You Can Expect:

Interactive Learning: Engage in self-reflection activities that encourage you to explore your own beliefs and their origins.

Practical Strategies: Learn effective techniques for challenging negative core beliefs and replacing them with healthier, more empowering ones.

By the end of this course, you will have gained valuable tools to recognize and reshape your core beliefs, empowering you to navigate life with greater confidence and resilience.

Let's take this important step together toward a deeper understanding of ourselves and our mental health. Let's dive in!