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Why do I...? Discovering the Core Beliefs that guide your actions and behaviors.
Introduction to Core Beliefs
Welcome
Definition of Core Beliefs
Importance of Core Beliefs in Mental Health
Spiritual Importance of Core Beliefs
Section Quiz
Core Belief Work
Identifying Core Beliefs
Understanding the Formation of Core Beliefs
Infographic
Self-Reflection Activities
Tools for Identifying Core Beliefs
The Impact of Core Beliefs
How Core Beliefs Shape Thoughts and Feelings
Case Studies/Real Life Examples
Activities to Explore Different Perspectives
Challenging and Changing Core Beliefs
Techniques for Challenging Unhelpful Core Beliefs
Developing New, Positive Core Beliefs
Action Plan for Personal Growth
Wrap-Up and Resources
Personality-Based Coping Skills Quiz
Encouragement
Resources for Further Exploration
Evaluation and Feedback
Participant Feedback Form
What did you take away from this course?
Resources for Further Exploration
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